TRIATHLON on saturday 17 -  and - duathlon on sunday 18 february

different from other editions we will enable you to take part in both the triathlon as well as the duathlon.  As such the triathlon will be saturday afternoon and the duathlon sunday morning. Friday 16 is a public holiday.


Friday 16 February: (4:00 PM)

Kidsrun: 3.3 km 

Half Marathon: 20 km


Saturday 17 February: (3:30 PM)


short: 250 meter Swimming - 12 km Biking - 3.3 km Running

long: 750 meter Swimming - 36 km Biking - 10 km Running


Sunday 18 February (9:00 AM)


short: 12 km Biking - 3.3 km Running - 12 km Biking

medium: 24 km Biking - 6.6 km Running - 24 km Biking


Nabugabo Holiday Center has bandas, a dorm and a fantastic campsite. You may rent your tent from there: contact Grace 0772 646 948. It is the best place to stay.  Check website for alternatives at Nabugabo or Masaka.


You can order your buffet  lunch and dinner at Nabugabo. In the registration form you can indicate for how many persons. 


Ngalo mobile cycling services: 0784917811 / 0706917819


bike rent

We do not rent out bikes but can refer you to the following:

Ngalo mobile cycling services: 0784917811 / 0706917819

Others to be confirmed


The running and biking trail are beautiful and require no special skills, except you need to be a good swimmer to participate in the Triathlon. The short versions are do-able for beginners. For the long version you need to be quite fit.  The Triathlon is a bit longer than last year's medium. 


For Triathlon/Duathlon: 

International individual: 110 000 UGX

Ugandan individual: 70 000 UGX

International team or family: 160 000 UGX

Ugandan team or family: 90 000 UGX

Kids 16 and below: 50 000 UGX

Kids team: 70 000 UGX


For Running Half Marathon:

International individual: 50 000 UGX

Ugandan individual: 20 000 UGX


Kids run:

All children go for free!!! 


(Local) participants who can not afford the fee by any chance, will be sponsored by the organisation. Please contact the organizer prior to the event.


Included in the price are breakfast, 1 t-shirt, water along the trail and fruits at the finish line.


For those registering at the site, we will charge 10,000 UGX per person extra. So please register online.


You can pay at the event - cash or MM.  Dont make any payment before the event. 



our cause

With the proceeds of our event we support SAINT, a small, local CBO in Kampala. SAINT is the abbreviation of Sexual Abuse Is Not Tolerated. SAINT provides training in self-defence for extremely vulnerable girls in slums in Kampala. In case of sexual abuse, SAINT follows up with reporting and counselling. For every 40 USD SAINT can train 20 girls after school hours for one full week. 


You may also donate directly. Please indicate at the registration form. 

our sponsors

Thank you for your support: