we have completed the 7th nabugabo Duathlon & TRIATHLON AND run ON 11 and 12 february 2023 - it was a great success!!


Saturday 11 February: (16:00 PM)

Kidsrun: 3.3 km 

Half Marathon: 21 km


Sunday 12 February: (08:30 AM)


short: 250 meter Swimming - 12 km Biking - 3.3 km Running

medium: 500 meter Swimming - 24 km Biking - 6.6 km Running



short: 12 km Biking - 3.3 km Running - 12 km Biking

medium: 24 km Biking - 6.6 km Running - 24 km Biking


Nabugabo Holiday Center has bandas, a dorm and a fantastic campsite. You may rent your tent from there: contact Grace 0772 646 948. It is the best place to stay.  Check website for alternatives at Nabugabo or Masaka.


You can order your buffet  lunch and dinner at Nabugabo. In the registration form you can indicate for how many persons. 


Ngalo mobile cycling services: 0784917811 / 0706917819 and

BIKESHOP: 0775706848 offer both transport service to the event. But.. you can also try to join another participant in her/his vehicle. Try the group whatsapp.


bike rent

We do not rent out bikes but can refer you to the following:

BIKESHOP: 0775706848

Ngalo mobile cycling services: 0784917811 / 0706917819


The running and biking trail are beautiful and require no special skills, except you need to be a good swimmer to participate in the Triathlon. The short versions are do-able for beginners. For the medium version you need to be quite fit. 


For Triathlon/Duathlon: 

International individual: 110 000 UGX

Ugandan individual: 70 000 UGX

International team or family: 150 000 UGX

Ugandan team or family: 90 000 UGX

Kids 16 and below: 50 000 UGX

Kids team: 70 000 UGX


For Running Half Marathon:

International individual: 50 000 UGX

Ugandan individual:15 000 UGX


Kids run:

All children go for free!!! 


(Local) participants who can not afford the fee by any chance, will be sponsored by the organisation. Please contact the organizer prior to the event.


Included in the price are breakfast, T-shirt, water along the trail.


You can pay your registration fee by Mobile Mobile - prior to the event.  Use 0758677491.  Dont forget to put your name; and please do your registration online on this website.


You can pay at the event - cash or MM - against an additional 10,000 UGX per person. 



our cause

With the proceeds of our event we support SAINT, a small, local CBO in Kampala. SAINT is the abbreviation of Sexual Abuse Is Not Tolerated. SAINT provides training in self-defence for extremely vulnerable girls in slums in Kampala. In case of sexual abuse, SAINT follows up with reporting and counselling. For every 40 USD SAINT can train 20 girls after school hours for one full week. 


You may also donate directly. Please indicate at the registration form. 

our sponsors

Thank you for your support: