saturday 22 and 23 february 2025 nabugabo duathlon and triathlon
duathlon will be saturday afternoon and the triathlon sunday morning.
disciplines
Friday 21 February: (4:00 PM)
Kidsrun: 3.3 km
Half Marathon: 21 km
Saturday 22 February: (3:30 PM)
DUATHLON:
short: 12 km Biking - 3.3 km Running - 12 km Biking
medium: 24 km Biking - 6.6 km Running - 24 km Biking
Sunday 23 February (9:00 AM)
TRIATHLON:
short: 250 meter Swimming - 12 km Biking - 3.3 km Running
long: 500 meter Swimming - 24 km Biking - 6.6 km Running
accommodation
Nabugabo Holiday Center has bandas, a dorm and a fantastic campsite. You may rent your tent from there: contact Grace 0772 646 948. It is the best place to stay. Check website for alternatives at Nabugabo or Masaka.
FOOD
You can order your buffet lunch and dinner at Nabugabo. In the registration form you can indicate for how many persons.
TRansport
Post on the groups-whatsapp. There are always people willing to take you. Or join Michael who cycles from Kampala to Nabugabo via Kalangala. MIchael may also help you in case you need a bike.
participants
The running and biking trail are beautiful and require no special skills, except you need to be a good swimmer to participate in the Triathlon. The short versions are do-able for beginners. For the long version you need to be quite fit.
prices
For Triathlon/Duathlon:
International individual: 110 000 UGX
Ugandan individual: 70 000 UGX
International team or family: 160 000 UGX
Ugandan team or family: 90 000 UGX
Kids 16 and below: 50 000 UGX
Kids team: 70 000 UGX
For Running Half Marathon:
International individual: 50 000 UGX
Ugandan individual: 20 000 UGX
Kids run:
All children go for free!!!
(Local) participants who can not afford the fee by any chance, will be sponsored by the organisation. Please contact the organizer prior to the event.
Included in the price are breakfast, 1 t-shirt, water along the trail and fruits at the finish line.
For those registering at the site, we will charge 10,000 UGX per person extra. So please register online.
You can pay at the event - cash or MM. Dont make any payment before the event.
our cause
With the proceeds of our event we support SAINT, a small, local CBO in Kampala. SAINT is the abbreviation of Sexual Abuse Is Not Tolerated. SAINT provides training in self-defence for extremely vulnerable girls in slums in Kampala. In case of sexual abuse, SAINT follows up with reporting and counselling. For every 40 USD SAINT can train 20 girls after school hours for one full week.
You may also donate directly. Please indicate at the registration form.
our sponsors
Thank you for your support:
